LIAN FLOW YOGA
About Course
Flow Yoga : Ideal for all age groups.
Through breathing and interlocking energy, practicing flow yoga can stretch and relax your body and mind. Other benefits include increasing your blood circulations, concentration and confidence.
In this course, Teacher Lian incorporates the knowledge of 【TCM health preservation】x 【Daily Solar Terms of Caring】with the flowing postures practice. You can now have the whole systematic knowledge of yoga and complete professional guide at the ease of your home.
【Beginners】
♦Learn each poses step by step by Teacher Lian.
♦Practice at your own pace.
【Experienced】
♦Improve and strengthen correct posture exercises.
♦Teacher Lian will integrate the concept of TCM health preservation and the correlation between the changes of solar terms.
♦You will have a deeper understanding of your own body, combined with daily solar term health.
【Someone Who Loves to Take Care of Their Body and Mind】
♦Learn anywhere and time, at the comfort of your own home.
♦Unlimited access to the course. Practice at your own pace.
Poses practiced in this course are brought in according to the theme of solar terms, echoing the regulation of our body’s meridians and internal organs.
Course Outline：Warm-up ⇒ Hatha Flow Yoga ⇒ Wrap-up. Calm body and mind
Breathe ! Sense your existence throughout this course.
You will find that your body, mind softened and calm.
Inviting you to join Teacher Lian and start your body & mind yoga journey! Namaste!
Course Content
LIAN FLOW YOGA
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LIAN FLOW YOGA (ENGLISH SUBTITLED)
42:00
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